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Heartburn during pregnancy: solutions to put out the blaze in your stomach

 

Heartburn during pregnancy: solutions to put out the blaze in your stomach

Heartburn during pregnancy: solutions to put out the blaze in your stomach

Do you feel a burning sensation in your stomach and you basically can't stand any more pain beside a baby kicking your stomach constantly? As we all know, what is true in other than pregnancy may not be true with pregnancy, so it is important to know the appropriate treatments when you get heartburn during pregnancy.

First, let's talk about the causes of heartburn during pregnancy

The heartburn or heartburn that affects your stomach looks like a fiery ripple behind your chest bones, and this fire travels down your esophagus to your stomach. 

This burning feeling may last for minutes, or even hours. It may occur alone or be accompanied by a feeling of swelling, and perhaps a feeling of acidity reaching the mouth, and it may occur with burping or coughing.

Maybe a spicy dinner is the reason for this heartburn and heartburn, but it may also be caused by the changing hormones during this period. 

The body secretes progesterone or the pregnancy hormone to nourish the baby in the womb, and this hormone also acts as a muscle relaxant, so it relaxes the tight muscles in the digestive system, specifically the lower esophageal valve, which is a door that closes tightly to the stomach after food enters it from the esophagus.

When a woman eats and drinks during pregnancy, and with the increase in this relaxing hormone, the esophageal valve becomes relaxed, allowing stomach acid to flow back into the esophagus and even the throat sometimes after each meal, especially as the baby presses on your stomach, and the uterus expands as the infant gets older.

The digestive process is also slowed down by the action of the hormone progesterone, which stays the contents of the stomach for a longer period than usual, which increases the chances of heartburn.

A study published in the archives of the American National Library of Medicine ( NCBI ) indicated that 17% to 45% of women experience heartburn during pregnancy, and it is especially common in the second and third trimesters of pregnancy (ie after the third month).

Now, let's turn off heartburn during pregnancy

Foot site Health Line , which provides scientific content related to health and lifestyle, and the location of WebMed medical, group solutions have proven effective in the treatment of acidity during pregnancy. 

Watch what you eat : Try to stay away from heavy foods and meals full of spices, onions, garlic, tomatoes, citrus fruits, fried foods, greasy and spicy, and even caffeine, chocolate and soft drinks.

Focus on light foods : Eat light meals instead of fatty meals, and make sure to spread them throughout the day, and do not fill your stomach with them at once.

Do not eat 3 hours before going to bed : Allow your stomach to digest food before going to bed, not during sleep, as the digestion process becomes slower.

Chew well : I know it's very old advice, but it works every time. Chewing well makes it easier to digest.

Drink after meals, not with them : Drinking water and juices with food will fill your stomach and also make it unprepared to burn food quickly.

You may be interested: Which is more healthy: drinking water before or after food? Is it better to avoid drinking drinks at meals?

Stay away from tight clothes : In addition to loose clothing during pregnancy, it makes your movement and sitting easier, but it also does not put pressure on your full stomach.

The necessity to stay away from smoking and alcohol : There are many reasons that prevent women from smoking and consuming alcohol, especially during pregnancy, and one of them is heartburn. You do not need now for more relaxation of the esophageal valve that keeps stomach contents in the stomach.

Keep your body hydrated : Keep drinking water throughout the day, so that you do not become constipated, especially since the chances of contracting it increase during pregnancy, with the presence of a baby feeding on fluids from your body. Preventing your constipation means that you will be able to get rid of food leftovers as well as facilitate the digestive process through to the end.

Medicines : If the above advice does not work, the last resort is to use antacid medications, and this requires a prescription.

In all , the University of Wisconsin School of Medicine and Public Health says over-the-counter antacids containing calcium carbonate (such as Tums) are safe to use.

But you should ban the side effects of antacid medicines, as medicines containing sodium bicarbonate can increase swelling, and those containing aspirin can be toxic to your baby, as the use of aspirin during pregnancy has been associated with pregnancy loss, heart defects and brain hemorrhage in children. As indicated by studies reported by MayoClinic .

Do you feel a burning sensation in your stomach and you basically can't stand any more pain beside a baby kicking your stomach constantly? As we all know, what is true in other than pregnancy may not be true with pregnancy, so it is important to know the appropriate treatments when you get heartburn during pregnancy.

First, let's talk about the causes of heartburn during pregnancy

The heartburn or heartburn that affects your stomach looks like a fiery ripple behind your chest bones, and this fire travels down your esophagus to your stomach. 

This burning feeling may last for minutes, or even hours. It may occur alone or be accompanied by a feeling of swelling, and perhaps a feeling of acidity reaching the mouth, and it may occur with burping or coughing.

Maybe a spicy dinner is the reason for this heartburn and heartburn, but it may also be caused by the changing hormones during this period. 

The body secretes progesterone or the pregnancy hormone to nourish the baby in the womb, and this hormone also acts as a muscle relaxant, so it relaxes the tight muscles in the digestive system, specifically the lower esophageal valve, which is a door that closes tightly to the stomach after food enters it from the esophagus.

When a woman eats and drinks during pregnancy, and with the increase in this relaxing hormone, the esophageal valve becomes relaxed, allowing stomach acid to flow back into the esophagus and even the throat sometimes after each meal, especially as the baby presses on your stomach, and the uterus expands as the infant gets older.

The digestive process is also slowed down by the action of the hormone progesterone, which stays the contents of the stomach for a longer period than usual, which increases the chances of heartburn.

A study published in the archives of the American National Library of Medicine ( NCBI ) indicated that 17% to 45% of women experience heartburn during pregnancy, and it is especially common in the second and third trimesters of pregnancy (ie after the third month).

Now, let's turn off heartburn during pregnancy

Foot site Health Line , which provides scientific content related to health and lifestyle, and the location of WebMed medical, group solutions have proven effective in the treatment of acidity during pregnancy. 

Watch what you eat : Try to stay away from heavy foods and meals full of spices, onions, garlic, tomatoes, citrus fruits, fried foods, greasy and spicy, and even caffeine, chocolate and soft drinks.

Focus on light foods : Eat light meals instead of fatty meals, and make sure to spread them throughout the day, and do not fill your stomach with them at once.

Do not eat 3 hours before going to bed : Allow your stomach to digest food before going to bed, not during sleep, as the digestion process becomes slower.

Chew well : I know it's very old advice, but it works every time. Chewing well makes it easier to digest.

Drink after meals, not with them : Drinking water and juices with food will fill your stomach and also make it unprepared to burn food quickly.

You may be interested: Which is more healthy: drinking water before or after food? Is it better to avoid drinking drinks at meals?

Stay away from tight clothes : In addition to loose clothing during pregnancy, it makes your movement and sitting easier, but it also does not put pressure on your full stomach.

The necessity to stay away from smoking and alcohol : There are many reasons that prevent women from smoking and consuming alcohol, especially during pregnancy, and one of them is heartburn. You do not need now for more relaxation of the esophageal valve that keeps stomach contents in the stomach.

Keep your body hydrated : Keep drinking water throughout the day, so that you do not become constipated, especially since the chances of contracting it increase during pregnancy, with the presence of a baby feeding on fluids from your body. Preventing your constipation means that you will be able to get rid of food leftovers as well as facilitate the digestive process through to the end.

Medicines : If the above advice does not work, the last resort is to use antacid medications, and this requires a prescription.

In all , the University of Wisconsin School of Medicine and Public Health says over-the-counter antacids containing calcium carbonate (such as Tums) are safe to use.

But you should ban the side effects of antacid medicines, as medicines containing sodium bicarbonate can increase swelling, and those containing aspirin can be toxic to your baby, as the use of aspirin during pregnancy has been associated with pregnancy loss, heart defects and brain hemorrhage in children. As indicated by studies reported by MayoClinic .



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