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All you need to know about pregnancy fatigue

 

All you need to know about pregnancy fatigue

All you need to know about pregnancy fatigue

Contents of the article

  • Fatigue in the first trimester of pregnancy
  • Exhaustion in the second trimester of pregnancy
  • Fatigue in the third trimester of pregnancy
  • How to deal with fatigue during pregnancy
  • When is fatigue a sign of another condition?

 

Feeling fatigued during pregnancy is completely normal as your body tries to get used to the huge fluctuations in pregnancy hormones as well as the physical changes that continue until the time of labor. However, pregnancy fatigue will increase and decrease throughout your pregnancy: you may feel a lot more tired in one month and become more energetic and energetic the following month. Learn about pregnancy fatigue and what you can do to reduce your fatigue just a little.

Fatigue in the first trimester of pregnancy

In the first trimester of pregnancy, your progesterone levels will rise dramatically, which may make you sleepy. Your metabolism speeds up and your body burns more energy, which also helps with fatigue in the early stages of pregnancy. In addition, low blood pressure and increased blood production contribute to energy consumption, in addition to the major emotional disturbances that you may experience during pregnancy. But hormones alone don't make you feel overwhelmed. Other pregnancy symptoms may also affect your sleep, including morning sickness (which, despite its name, can occur during the night) and frequent urination. These uncomfortable symptoms mean that you cannot get enough sleep to cope with fatigue.

Exhaustion in the second trimester of pregnancy

There is a strong reason why the second trimester of pregnancy is called the honeymoon period of pregnancy. As your body has adapted to the increase in pregnancy hormones, so in the second trimester you will feel less tired and ready to start preparing for the arrival of your little one. Although the worst degrees of fatigue are generally over at this stage of pregnancy, the feeling of fatigue may return to you many times, and there is nothing wrong with that. Listen to the signals your body is sending, and try to take it easy when you need a break.

Fatigue in the third trimester of pregnancy

By the third trimester, you will likely start to feel tired again as the baby grows larger. You may also find that the enlargement of the abdomen, as well as symptoms such as back pain and anxiety, will prevent you from getting a deep, comfortable sleep, and the pressure on the bladder means going to the bathroom increasingly during the night, thus cutting off the periods of continuous sleep.

How to deal with fatigue during pregnancy

You may feel that your body is working harder than usual to support the pregnancy, which will make you feel tired and exhausted. Here are some points that will enable you to increase your energy and deal better with fatigue:

  • Eat a healthy diet. Sometimes fatigue can be linked to an iron deficiency, and you should then eat a lot of foods rich in protein and iron. Getting vitamins from fruits, vegetables, eggs and nuts, and a variety of whole foods will help you maintain high energy levels throughout the day. You can read more about a healthy pregnancy-friendly diet here .
  • Maintaining the fluid level in the body. And keep drinking plenty of water during the day, and limit it in the evening, to avoid frequent urination at night.
  • Maintain a sleep routine. Try to get in the habit of going to bed and waking up at the same time every evening and morning. And if you feel you need more sleep, you can always take a nap during the day. Try to get at least eight hours of sleep a night.
  • Ensure complete comfort in bed. As your belly grows, you will need to find a comfortable and comfortable position for you to get enough sleep. Try sleeping on the left side to help improve blood flow to your baby and your organs. Use pillows for support between your knees, under your stomach, and behind your back. Make sure to keep your head elevated.
  • Active lifestyle. Getting regular exercise not only helps prevent leg cramps, but it will also give you a burst of energy. Talk to your doctor about exercise options suitable for pregnancy.

When is fatigue a sign of another condition?

Feeling tired is generally not something to worry about, except that it can sometimes be a symptom of a medical condition that needs attention and treatment. Pregnancy may increase your risk of developing anemia if you do not get enough iron, and fatigue may be one of its symptoms. Your doctor will do a blood test to check your iron levels.

If fatigue is accompanied by a constant feeling of sadness and loss of interest, then this may be a sign of prenatal depression. Around 14 to 23% of pregnant women suffer from depression during pregnancy, which may be related to the hormonal changes their bodies undergo. If you suspect you have depression, be sure to talk to your doctor about your symptoms.

Feeling tired or exhausted is normal during pregnancy, and it is important that you take care of yourself and your baby by eating healthy, good quality and getting plenty of rest. It is not just the variety of changes that your body is going through, as your mind is also filled with many thoughts and anxieties about meeting your little one, preparing the house and all that is needed for their arrival. It is normal, however, to feel tired and sleepy from time to time.

 

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