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Diet plan during pregnancy: Eat foods that contain carbohydrates

 

Diet plan during pregnancy: Eat foods that contain carbohydrates

Diet plan during pregnancy: Eat foods that contain carbohydrates

Contents of the article

  • Distinguish between good and bad carbohydrates
  • Benefits of complex carbohydrates
  • Take advantage of complex carbohydrates

 

I've definitely heard contradictory opinions about carbohydrates. Athletes prefer to eat foods that contain carbohydrates as they store high energy, but some sources show that they are devoid of calories and it is recommended to limit them to control weight. What is the reality of carbohydrates and what role do they play during pregnancy? The answers depend on the type of foods high in carbohydrates you eat.

Distinguish between good and bad carbohydrates

Not all carbohydrates are the same. Simple carbohydrates provide the body with many calories and energy, but they do not provide nutritional value. Simple carbohydrates include white bread, white rice or pasta, refined grains, biscuits, and cakes, as well as junk food and sugars.

As for complex carbohydrates, they contain minerals, protein and fiber, all of which are essential for you and your baby. Vegetables, fruits, wholegrain bread, cereals and pasta, brown rice, dried legumes and peas, as well as steamed or roasted potatoes with their skin on are foods rich in complex carbohydrates.

Benefits of complex carbohydrates

There is no RDA for complex carbohydrates during pregnancy. However, most nutritionists believe that it should make up about 60 percent of the total number of daily calories consumed.

There is no RDA for complex carbohydrates during pregnancy. However, most nutritionists believe that it should make up about 60 percent of the total number of daily calories consumed.

Take advantage of complex carbohydrates

You can make the most of carbohydrate-rich foods by following these tips:

  • Eat fresh or frozen vegetables and fruits, as they have a higher nutritional value than canned ones. Try to eat raw vegetables and fruits daily as a snack.
  • When cooking vegetables, quickly fry them in oil, or place them in the microwave or steamed for a short time, to retain vitamins and minerals.
  • Avoid putting sauces and butter on vegetables, as these high-fat appetizers give a feeling of satiety and leave no space for eating nutritious foods.
  • Eat whole grains whenever possible: bread, pasta, cereals ...

Eating healthy complex carbohydrates instead of simple, refined carbohydrates will help you maintain low blood sugar levels and a healthy weight during pregnancy.

 

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