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How much should I gain during pregnancy

 

How much should I gain during pregnancy

How much should I gain during pregnancy

Contents of the article

  • What is a normal weight gain during pregnancy?
  • Gradual weight gain in pregnancy
  • Where does the weight gain during pregnancy come from?

 

Your belly is growing in size over the forty weeks of pregnancy during which most of the extra weight you gain will result from your growing baby. It is considered very normal and even healthy for you to gain some extra kilos as well. The weight that women gain during pregnancy varies from one woman to another, it depends on your body type, your weight at the beginning of pregnancy, and other factors, such as whether you are pregnant with one or more children. Read on for more information about weight during pregnancy and what is a healthy weight for you and your baby.

What is a normal weight gain during pregnancy?

It cannot be assumed that pregnant women are the same, so the recommended weight gain during pregnancy will often depend on your pre-pregnancy weight and your BMI.

So what is BMI? It's a ratio derived from calculating your weight (in kilograms) divided by your height (in meters) squared. In most cases, this number indicates an estimate of the amount of fat in the body.

And when it comes to weight gain in pregnancy, the general rule is that if your BMI is low then your recommended weight gain during pregnancy will be more than that recommended for a woman with a higher BMI. If you are not sure about which extra weight will suit you, talk to your healthcare professional about the healthy rate of weight gain you should be gaining during your pregnancy.

Gradual weight gain in pregnancy

You should resist the temptation to "eat for two" during your pregnancy, as it is very important to gradually gain weight during pregnancy. Your body doesn't actually need the extra kilos to support the baby's needs during the first trimester . And given that you'll often suffer from morning sickness , it may not be easy to gain weight in those first few months anyway. However, as your pregnancy progresses, you will need gradual, steady weight gain in the second and third trimesters.

Below we give you an approximate breakdown of the number of extra calories you need to eat to ensure a healthy weight gain for every third of your pregnancy.

  • First trimester: No additional calories needed.
  • Second trimester: About 340 extra calories per day.
  • Third trimester: About 450 extra calories per day.

These extra calories will be based on your basic recommended intake of 2,000 calories per day. And we should not forget that these guidelines may vary according to your BMI and other factors, such as if you are pregnant with twins or more .

You don't have to force yourself to exceed the amount of calories you would normally consume if you are not hungry. Instead, listen to your body as it dictates its needs. Follow a healthy pregnancy eating plan, and you should discuss your calorie needs with your specialist if you remain unsure.

Do not follow a weight-loss diet during pregnancy, but at the same time you should take into account the type and amount of foods you consume. You should make sure to eat plenty of healthy, nutritious foods, and you definitely do not need to spoil yourself with double serving of chocolate and ice cream in order to nourish your baby as he grows.

If you are underweight or overweight, your health care professional can give you some nutrition advice to ensure that you and your baby remain healthy during pregnancy.

Where does the weight gain during pregnancy come from?

Pregnant weight gain doesn't entirely translate into fat. The average sized baby weighs about 2.5 to 4 kilograms at birth, which is a large share of the average weight gain in pregnancy. However, other factors can contribute to your weight gain during pregnancy, including:

  • An increase in the size of the uterus (0.9 kg).
  • Placenta (0.68 kg)
  • Amniotic fluid (0.9 kg).
  • An increase in the size of the breasts (0.45 to 1.36 kg).
  • An increase in blood volume (1.36 to 1.8 kg).
  • An increase in fluid volume (0.9 to 1.36 kg).
  • Extra fat stores (2.7 to 3.6 kg).

You will lose most of the pregnancy weight when your baby is born, but you will need these additional fat stores to stimulate breast milk production .

The most important thing during pregnancy is maintaining your health and the health of your baby. Regardless of your weight in early pregnancy, the best thing to do is to make sure you get the nutrition that you and your baby need. No mother is like another, so listen to your body, and don't be afraid to seek the help of a healthcare professional regarding the optimal weight gain for you during pregnancy.

 

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