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Pregnancy Diet Plan: Eat Protein During Pregnancy

 

Pregnancy Diet Plan: Eat Protein During Pregnancy

Pregnancy Diet Plan: Eat Protein During Pregnancy

Contents of the article

  • The beneficial kind of protein
  • Protein-rich foods
  • The following ingredients contain approximately 15 grams of protein:

 

There are many things you and your baby cannot do without, including protein. It boosts your energy and provides your baby with the amino acids necessary for his development.

How much protein is considered necessary for the body? The recommended daily allowance of protein during pregnancy is 60 grams, although some dieticians recommend 100 grams. Therefore, any amount between these two limits is appropriate. To clarify, a liter of milk contains about 30 grams of protein.

The beneficial kind of protein

You need to pay attention to the type of protein you are consuming, not just the amount. Pregnant women should eat high-quality protein that contains large amounts of amino acids. Most animal proteins are of high quality, unlike most plant proteins. That is why experts recommend pregnant women to consume animal protein daily. If you are a vegetarian, you have to balance the amounts of certain foods, such as grains and legumes, to get all of the recommended amino acids.

Protein-rich foods

Red meat is the best known source of protein, but you don't have to eat steak at every meal to meet your needs. Other foods are also rich in protein, such as fish, poultry, eggs, dairy products, nuts and beans.

The following ingredients contain approximately 15 grams of protein:

  • Two large eggs
  • One serving ranges from 60 to 90 grams of meat, fish or poultry
  • 60g hard cheese
  • 65 g peanut butter
  • 175 to 200 g of cooked beans, peas or lentils
  • 120 g of cottage cheese or ricotta cheese
  • 95 g of almonds

Some women are not accustomed to eating a lot of meat and dairy products and are afraid to gain weight. However, if you are on a well-balanced diet, including the right amount of high-quality protein, you do not need to worry about this issue. You will gain weight during pregnancy anyway. Thus, eating healthily is one of the best ways to keep your baby growing properly and feeling better.

 

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