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Strengthen your erection in 8 steps

Strengthen your erection in 8 steps
 Strengthen your erection in 8 steps

Some simple details in your life that will significantly revive your sexual activity, here are the most important steps for maintaining and strengthening a healthy erection

It is clear that a man's erection strength diminishes with age, as it is due to many factors and medical and life conditions, but did you know these routine steps in order to strengthen your erection for as long as possible?

1-  Get enough sleep

A man's penis erects during the night at least once every three to five hours since he fell asleep.

This nocturnal erection is not done in vain as it recharges your penis with the nutrition and oxygen required for healthy cells.

Nocturnal erections result from the good flow of oxygenated blood, thus helping to maintain penis elasticity and long-term erectionHence, you should not be underestimated by the importance of taking a rest during the night and not staying up late.

2 - Do sports

The blood circulation in your body is an important component of its effect on your erection strength, as the better and smoother the blood flow in your body, the more forceful it will flow into the penis, making it more erect.

The practice of sport , especially aerobic sports, is the best and the most to enhance the speed of blood circulation in the body, as it is stimulated by the production of nitric oxide effective in maintaining an erection, so we recommend them attendance permanently.

However, we recommend that you reduce cyclingwhich unlike other aerobic sports may negatively affect your erection strength.

3-  Do not hold back your yawning

Don't be surprised too much, yes, yawning and erections are actually the same for brain signals.

The two processes are controlled by a chemical called nitric oxide, which the brain releases.

When released to the nerve cells, it controls the opening of the mouth and breathing, but if it is released into the spinal cord, then blood vessels feed the penis.

In fact, sometimes it happens that the brain releases substance on both sides, which explains why you feel a small tremor in your penis when you yawn sometimes.

So when you feel the need to yawn, do not prevent yourself from doing so as it may act as a precursor to the neurochemical pathways to lead to strong and good erections.

4-  Avoid having multiple partners

It seems that how you feel may seriously affect the quality of your erection, since if you feel guilt or betrayal towards your partner, you will have a compromised sexual experience and your erections will be weaker.

Try to be with your feelings with your partner to separate from the worries of life and live moments of sincere love, so that intercourse is an emotional experience first and foremost.

5-  Quit smoking

You must have read on the cigarette package a warning stating the danger and the effect of smoking on impotence, indeed, it did not come out of nowhere.

In factsmoking appears to seriously affect the penis, as the chemicals and tobacco residues accelerate the blockage of blood vessels and thus affect the extent of blood flow in the bodyIn addition, smoking affects the tissue of the penis itself, making it less elastic and thus weakening its erection.

The solution: Quit smoking, and do not hesitate to seek help from your doctor and resort to support groups.

6 - Coffee may improve erection

Despite all the dangers we hear about coffee , it always surprises us with its benefits as well, as studies have found that consuming coffee reasonably daily makes you less likely to suffer from erectile dysfunction.

7 - Live a more active life

Replace the car and public transportation with some walking, and the elevator with regular stair climbing, as an active life improves and helps in strengthening your erection.

Researchers found that men who covered only two miles per day cut their erection problems in half.

The lining of the blood vessels in the penis releases vital chemicals to the body as part of its job, and of course the better blood flow to it, the better it does its job and becomes more flexible, which explains the importance of maintaining an active lifestyle.

8-  Diabetes and erectile dysfunction

Diseasediabetes of the most important reasons affecting the strength of erections men and the extent of sexual effectiveness, since more than 50% of those infected suffer erectile dysfunction.

Diabetes works in two directions that inhibit the activity of your penis, the first through the accumulation of sugar in the blood and thus slowing the blood circulation and reducing the flow of blood in the penis, and the second when it slows the delivery of stimuli to the nerves throughout the body, which makes its response to sexual stimuli limited.

Maintain a healthy lifestyle that prevents you from developing diabetes, and if you have diabetes, fight itBe alert to your blood glucose levels and treat it with the help of your doctor.  

Remember that studies indicate that people with diabetes who are not keen to monitor their sugar level suffer from erectile dysfunction more than 70% of patients who are keen on their health.




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